Therapy for kids and adults
Untangle the pressure.
Hi, I'm Dr. Sally Minkovich. I work with kids, teens, and adults who look like they have it all handled and feel anything but on the inside. Anxious, overwhelmed, stuck in their own head at 2am. Therapy with me is warm, practical, and a little more conversational than you might expect. We figure out what is actually getting in your way, and we do something about it.
Virtual sessions · Evening and weekend availability · No pressure to commit
Modern life runs hot. The work here is letting the pressure out on purpose, before it decides the timing for you.
Why we're here
Research-backed, never off the rack
Cognitive behavioral therapy, DBT skills, and prolonged exposure for PTSD, chosen because they fit your life, not because they fit a manual.
Fluent in the in-between years
Advanced training in evidence-based therapy for ages 10–40: the years of launching, becoming, un-becoming, and starting over.
No mystery about the details
A free 15-minute consult, fees stated plainly on this site, and a straight answer about fit before you commit to anything.
About the practice
Philadelphia-based, available by video in 40+ states
Skyward Psychotherapy is a Philadelphia-based private psychotherapy practice led by Dr. Sally Minkovich, a licensed clinical psychologist providing virtual therapy to children, adolescents, young adults, and adults. PsyPact membership allows her to see virtual clients in more than 40 states, so wherever you are right now, she can meet you there.
See the PsyPact map of participating statesHow location works
You need to be physically located in Pennsylvania or a participating PsyPact state during your sessions. If you're somewhere else, say so in your note and we'll tell you straight whether it's a fit.
What we can work on together
If something on this list sounds like your week, you're in the right place.
- Mood and depression
- Anxiety disorders
- Trauma-related disorders
- Emotion dysregulation
- Relationship challenges
- Identity development
“Together, we'll work toward understanding, balance, growth, and embracing change.”
Dr. Sally Minkovich, PsyD
Start where it's easiest: a 15-minute call
Fifteen minutes, no charge, no pressure, no intake paperwork. You describe what's going on in your own words, Dr. Minkovich tells you honestly whether she's the right fit, and if she isn't, she'll point you somewhere better.