Mood and depression
Low motivation, heaviness, hopelessness, or a sense of going through the motions. We work on both understanding and movement.
Areas of Support
If any of this sounds familiar
Care for individuals across the lifespan, with deep experience in the stretch from adolescence through the thirties, the years when everything seems to be decided at once.
Anxiety disorders
Worry that won't switch off, panic, social anxiety, or avoidance that keeps shrinking your world.
Trauma-related disorders
Difficult or frightening experiences that still shape how you feel, sleep, and relate. Prolonged exposure therapy is available for PTSD.
Emotion dysregulation
Emotions that arrive fast and land hard. DBT-informed skills help build tolerance, steadiness, and choice.
Relationship challenges
Family, friendships, dating, and partnership: boundaries, communication, and patterns that keep repeating.
Identity development
Figuring out who you are and what you want, apart from what's expected of you.
Transitional periods
School, launching, new cities, new roles, and the in-between stretches that come with them.
Also available
Diagnostic assessment and consultation are offered alongside psychotherapy. If you're unsure which fits, the free 15-minute consultation is a good place to ask.
Start where it's easiest: a 15-minute call
Fifteen minutes, no charge, no pressure, no intake paperwork. You describe what's going on in your own words, Dr. Minkovich tells you honestly whether she's the right fit, and if she isn't, she'll point you somewhere better.